What are the reasons why we get  Headache, Migraine, Dizziness , Vertigo?

There is only one reason why people get these type of diseases or pains and that is

we forget to drink 8 glasses of water a day.

So lets explain Scientifically

The H²0 Composition of the Body is

85% in our Brain 

80% in our Blood

70% in our Muscle

So every time we  speak, the amount of water in our body decreases because we are producing saliva.

That also includes Sweating, Urinating and Defecating.

If you have Vices such as Smoking, Drinking alcohol, drugs and Etc. It doubles the Amount of water that is released from our body.

So in order to replenish the amount of water that lost from our body,

we need to drink at-least 8 glasses of water a Day.

When we say 8 glasses of water, that doesn't include Coffee, Juice, Alcoholic Drinks and other beverages.

So if you are not able to drink at-least 8 glasses, the amount of water on your body keeps on dropping. 

The more your body water drops, the more your blood thickens that causes your blood having a hard time circulating or supplying to your brain.

So since you lack on the amount of blood that is needed to your brain, you will start to feel Headache, Migraine, Dizziness , Vertigo.

The only solutions for these pains and deceases is to drink at-least 8 glasses of water a day in order to replenish the amount of water needed to your body.